Moms. Dining nursing mother: basic principles

A approach for preparing the same - the cooking. In fresh fish, in addition to proteins, contains a highly important vitamin - D. Dairy products are very important for production a rightly day menu of the person, and particularly - a nursing mother. In Natural milk and dairy items contain big amounts of protein and calcium. Calcium is required for a good functioning of the cardiovascular and other aging body systems. Can not do without calcium and skeletal system. It is because of a lack of calcium in attractive infants there is such a dangerous disease same rickets. We ofttimes hear such stories here. A newborn speedily grows fontanelle, and pediatrician recommended to eliminate with the food of nursing moms milk items because you contain calcium, because of which is overgrown fontanelle. This recommendation is fundamentally improperly. Lack of calcium in the diet of lactating moms will lead to more serious health problems, and she and a baby.Much valuable to the mother and her newborn milk items: yogurt, fermented baked milk, sour cream, cheese, etc. They help complete "work" gut, improve digestion. In nursing mums, the ration that contains dairy products, newborn less likely to suffer with constipation. But Used Milk and dairy products also must to know when to stop. This is particularly true of liquids. For example, natural milk is not desirable to apply more than 500-700 grams per time and the same - yoghurt. Otherwise, a newborn may cause allergic reactions. Want be present in the ration of lactating moms keep enough fruits and raw vegetables. Fiber contained in them is indispensable for the helf functioning of a digestive and intestinal systems. In addition, fruits and fresh vegetables - it is a storehouse of vitamin and minerals. No synthetic vitamins can not replace organic. As well rich in dietary fiber buckwheat, millet, oat groats. So cereal useful not only for kids. Meal feeding mum must be complete and balanced.What items should be out in a nutrition nursing mum.From food feeding mom in a truest sense depends on the well-being of a baby. Therefore it is required to know in advance approximately a items that are potentially dangerous for babies. From a day menu, a nursing mum is desirable to completely eliminate pickled, smoked and fatty meals. It is undesirable to use canned meal, pickles, pickles. Nursing moms need be excluded with the a la carte menu with lots of spice, do not apply frequently onions, garlic (this can ruin a tasting of a natural milk.) Need be limited in the schedule for of lactating mums number of products that may cause fermentation in a gut: grapes, sugar, all kinds of pastries and sweets. One of the basic tips pediatric nursing mom is to eliminate with her dietary of tropical fruits: oranges, tangerines. Even our native red apples in large numbers are present in a diet of a nursing mother, may cause severe allergic reactions in children. However, if you really really require to treat yourself to anything from above, or at least know the measure. One slice of tangerine on the weekly carte lactating women is unlikely to harm her baby... Strong allergen, which is indispensable to avoid breast-feeding moms in a food is peanuts, strawberries, crabs, shrimp, chocolate. You do not accidentally hurt her baby feeding mother are encouraged to develop the own day menu with all the potentially dangerous items.Drinks on the carte nursing mom.Many nursing mums enjoy questions about the size of which drinks are correct to comprise in the schedule for. Ideally, the general drink of gerls upon lactation need be plain drinking water. But, of course, not soggy from a tap. It may contain harmful bacteria that may harm the yet feeble body of a newborn. A ideal would be to comprise a nursing mother in a menu cleared filter drinking water or spring water buy in stores.In no case should not drink carbonated beverages. The same applies to mineral aqua. Buy only non-carbonated mineral h2o. The gases contained in a aqua, will initiate the process of fermentation in the gut. However you know, a kid and as ofttimes suffer with intestinal colic. So whether or not to aggravate a situation? And all kinds of soft drinks, especially cheap, contain lots of preservatives and dyes, which may easily penetrate into natural natural milk.Many nursing mums involve in a dietary juices that are sold in stores. Is this correct? Despite what the juices. Usually, experts recommend warm-feeding moms to enter into the diet red apple juices, and alone out of a green big apple as red big apple - this is an allergen. You should refrain from a apply of grape, tomato juice, citrus juices.Be sure to power a nursing mother want incorporate natural milk and milk drinks.Drinks containing alcohol, should be deleted. Alcohol passes into warm natural milk and may cause alcohol poisoning in a newborn (if alcohol is used in large quantities). If a little, such a "day menu" of lactating women will inhibition of the baby's material and mental abilities.Coffee and green tea you can drink, but not strong. Otherwise, it may affect the nervous system of the newborn. And by a method, is now a pop green tea contains even more caffeine than coffee rather weak.


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