Mums. Dining nursing mum: general principles

NewbornThe value of a regime feeding mother for her baby.POWER nursing mothers is one of the chief points of interest to recently mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no varied variety, as even know pregnant gerls are prohibited to transfer them to any of the vegetables and fresh fruits that are so necessary for the recovery of the aging body of a magnetically mum and her child. From the menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this advice - the food feeding mum should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of raw vegetables. In a carte lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak attractive children. Even if they are not in a regime of the child, as a nursing mum... If you start to study the properties of each product, it may be concluded that a big part of our ration is absolutely not acceptable to a nursing mother. But after all of a fresh food we have our body a required vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the body of a child "development blocks"? With insufficient and small nutrition nursing moms suffer not only her aging body, but also a child's body. Do not forget approximately it.General rules of supply nursing moms1. Meal feeding mom must be more nutritious.However you know, upon lactation young woman is not only responsible for the own lustiness, but as well for the hygiene of a child. This responsibility is to ensure adequate nutrition of your newborn, that is - breast milk. A quantity of fresh milk and its grade depends on a lot of factors and a most momentous of them - the power feeding mum. It has long been known that caloric regimen feeding mother need be at 500-700 kcal above ordinary. It is therefore observe a weightiness loss regimen during fresh-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls want not only provide your body with all a essential nutrients, but as well a newborn's body. That's why schedule for feeding mum need contain more calories.2. Ration feeding mom.Nursing mothers are advised to obtain food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a small snack. It is believed that the amount of natural milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the girl, however much more convenient and good to pick up food in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for gerls with children under the age of six weeks.3. Meal feeding mum must be variant.If the regimen of nursing moms is not a good product, it may even lead to a vitamins deficiency that she and a child. So, a day menu is a nursing mom should not be monotonous. It is not recommended upon breast-feeding observe mono-diet (a ration that involve food nursing mothers only ones in about item), even if it is a short period of time. This may lead to a reduction in a young girl in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, the newborn may refuse a natural and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in the progress of a child. Even such "questionable" foods like cucumbers, require to eat, but only in small quantities. One of a main principles of nutrition feeding mum - a gradual introduction of a ration products that are on a one mitt needs a body, and on the other - can cause unpleasantness for a newborn. Specifically, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in a baby.4. Role sufficient liquid nutritional feeding mom.Talking about nutrition nursing mothers, not to mention a role of a liquidity. During and following childbirth a young woman loses a lot of fluid with a body. And it want be replaced, otherwise It is possible to bring a aging body to dehydration. Besides, the amount of liquidity consumed and the capacity will depend on milk produced. Minimum liquid that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a woman should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, a milk upon breast-feeding will come in greater numbers.What items want be present in the regime of lactating moms.In the diet of a nursing mother need be present fresh meat. "Strict" vegetarians should Think about... It is desirable to opt lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum want include protein-rich foods like eggs and fresh fish, and dairy items. Regarding a crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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