Dining nursing mom: basic principles

NewbornThe value of a food feeding mother for her newborn.POWER nursing mums is one of a basic points of interest to recently mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions the power feeding mother is no different variety, how even know pregnant gerls are prohibited to transfer them to any of the vegetables and fruits that are so indispensable for a recovery of a body of a attractive mum and her baby. From a carte, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this advice - a ration feeding mum must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In a carte lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in the food of the baby, however a nursing mum... If you start to study a properties of each product, it may be concluded that a large part of our regime is absolutely not acceptable to a nursing mother. But of the all of a diet food we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive your body and the aging body of a child "building blocks"? With insufficient and poor nutrition nursing mums suffer not only her aging body, but also the baby's body. Do not forget approximately it.Chief rules of supply nursing mums1. Meal feeding mum should be more nutritious.As you know, upon lactation girl 18 years old is not alone responsible for their own health, but as well for the hygiene of a baby. This responsibility is to ensure adequate nutrition of the child, that is - fresh natural milk. A quantity of fresh natural milk and its grade depends on a lot of factors and the most important of them - the power feeding mum. It has long been known that calorific diet feeding mother should be at 500-700 kcal above ordinary. It is why observe a mass loss schedule for upon warm-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls should not alone provide the body with all the essence nutrients, but as well the baby's body. That's why food feeding mum must contain more calories.2. Ration feeding mum.Nursing moms are advised to obtain meal several times every day, but gradually. Overeating is also not worth it. It is advisable before feeding the child a some snack. It is believed that the amount of milk becomes higher. In addition, such a dietary feeding mum is comfortable and the girl 18 years old, however much more convenient and healthy to put fresh food in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for gerls with infants under a age of six weeks.3. Meal feeding mum need be various.If a regime of nursing mums is not a effective product, it may even lead to a vitamins deficiency that she and the baby. Why, the carte is a nursing mom should not be monotonous. It is not recommended upon natural-feeding observe mono-food (a ration that involve food nursing mums alone ones in some item), even if it is a short period of time. This may lead to a reduction in a young girl in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not only that, a newborn may refuse a fresh and possess to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the progress of a newborn. Even such "questionable" foods similar cucumbers, want to eat, but only in little quantities. One of the general principles of nutrition feeding mom - a gradual introduction of the diet products that are on a one hand requires a body, and on a other - can cause nuisance for the newborn. Particularly, this principle relates to power a nursing mother with a child under a age of 3-4 weeks, upon the time of infant colic and other intestinal disorders in a child.4. Role sufficient fluid nutritional feeding mum.Talking about nutrition nursing moms, not to mention a role of the fluid. Upon and later childbirth a girl loses a lot of fluid from your body. And it must be replaced, otherwise you can bring the body to dehydration. Besides, the quantity of liquidity consumed and the amount will depend on milk produced. Minimum fluent that person should consume per time - 1-1.5 liters, and in summer even more. Nursing how a young woman want drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, a natural milk during breast-feeding will come in greater numbers.What items need be present in the regime of lactating mums.In a regimen of a nursing mother must be present fresh meat. "Strict" vegetarians want Think about... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat carte nursing mother must incorporate protein-rich foods like eggs and fresh fish, and dairy products. Regarding a crab is as well desirable to choose lean her views - hake, perch, pollock, cod, etc.

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