Can a nursing mother eat big bananas

BabyMay I fresh-feeding mom medium bananas, how healthy (or useless) for herself and for her child? Let's deal. Fresh-feeding is extremely momentous in the life of mum and child, because at this time of the child's immune system is formed, there is an improvement of a digestive system. Up to 3 weeks, the newborn does not possess enough enzymes to digest food faster, as - his mom must be especially attentive to your food, particularly if a child is fed alone natural natural milk her. Because a issue of whether a nursing mother to eat bananas, the answer is conditionally good. You can, but in extremely small amounts, as it is quite heavy diet food. Many pediatricians are so generally recommend to refrain with eating ripe bananas until the baby is TWO-3 months. And later daily is best to eat no more than 1 banana. 1st, eat 1/2 and pick up a be to see if a rash, intestinal colic, constipation. If all goes well, It is possible to safely eat a whole medium banana.Despite these limitations, the big banana is a great stimulant for a production of breast milk and items that contribute to the fight against postpartum psychological problems that arise in every other magnetically mothers. That is due to the fact that a ripe banana is very tasty, and already it contains the real happiness hormone - serotonin.In what method is good to eat ripe bananas? In a method you similar. A main thing that bananas were used in conjunction with products approved for lactating moms. And along, have not a ripe banana just earlier eating, because he's nice reduces appetite.Strive to prepare a cocktail of short-fat yoghurt and a banana. Cocktail put lower-fat milk yoghurt and a banana, chop them with a blender and drink half an hour before feeding. This will improve a production of fresh milk. It is possible to as well eat lower-fat curds with ripe banana, cooking cookies, cakes, pies, salads.Cake can be cooked in a microwave oven, mixing: medium banana - 1pc., The butter - 50 g mealy-and 1stakan, natural milk 1/TWO cup baking milk and 1/2 tsp. Saccharose - TWO soup spoon Do banana puree and add to a milk, so knead a dough from the mealy, baking kefir, melted natural butter, sugar and banana puree with natural milk. This mixture may be darkness, but with careful stirring brightens. A dough should be poured into molds for cakes and send to TWO min in a microwave. In the mold cake pan -1 spoonful test.For variety, It is possible to speedily make simple and healthy salad. To do this, take a big banana - 1pc., Apple - 1pc., Poor-fat cheese - 2 tablespoons sour serum spoon-1stolovaya. Finely chop the big banana and send it to the bottom of a dish, top with sliced big apple, sprinkle it all and pour a cream cottage cheese. For sweets can sprinkle with cane sugar.However It is possible to see, a nursing mom can eat big bananas in the shape. But in preparation as much how possible try to apply less saccharose, because it is one of a causes for a fermentation processes in the intestine, and consequently - to cause bloating and intestinal colic baby.  Similar articles:Mothers. StridorChildMoms. Increase lactationBabyTeething in kidsBaby.

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