Care of a newborn. Dining nursing mom: main principles

BabyA value of the schedule for feeding mum for her newborn.POWER nursing mums is one of a basic points of interest to newly moms. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no different variety, however even know pregnant gerls are prohibited to transfer them to approximately of a vegetables and fresh fruits that are so indispensable for a recovery of the body of a prettily mom and her child. With a day menu, a nursing mom is usually recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this advice - the food feeding mom want be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating women keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak nice babies. Even if they are not in the food of a child, so a nursing mum... If you start to study the properties of every item, it can be concluded that a large part of our food is absolutely not acceptable to a nursing mum. But later all of a food we get our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive a body and a body of a child "development blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but also a child's aging body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mum need be more nutritious.However you know, during lactation woman is not alone responsible for their own well-being, but as well for the well-being of your baby. This responsibility is to ensure adequate nutrition of the newborn, that is - breast natural milk. A quantity of breast natural milk and its quality depends on a lot of factors and the most great of them - the power feeding mother. It has long been known that caloric schedule for feeding mother want be at 500-700 kcal above ordinary. It is why observe a mass loss diet upon breast-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women should not alone provide your aging body with all the essence nutrients, but as well the baby's body. That's why food feeding mum should contain more calory.2. Schedule for feeding mother.Nursing mums are advised to obtain food some times every day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding a newborn a some snack. It is believed that the capacity of natural milk becomes higher. In addition, such a ration feeding mother is comfortable and a girl, however much more convenient and valuable to put fresh food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with children under a age of 6 weeks.3. Meal feeding mum need be varied.If the diet of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and the child. Therefore, the carte is a nursing mother must not be monotonous. It is not recommended upon fresh-feeding observe mono-regime (a regimen that involve food nursing moms only ones in some product), even if it is a short period of time. This may lead to a reduction in a girl in her breast natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not only that, the child may refuse the breast and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the development of the baby. Even such "questionable" foods like cucumbers, wish to eat, but alone in little quantities. One of the basic principles of nutrition feeding mum - a gradual introduction of a regimen products that are on the one mitt requires the aging body, and on the other - can cause unpleasantness for the baby. Particularly, this principle relates to power a nursing mom with a child under a age of 3-4 months, during a period of infant colic and other intestinal disorders in the baby.4. Role sufficient fluid nutritional feeding mum.Talking approximately nutrition nursing moms, not to mention the role of the liquidity. Upon and following childbirth a woman loses much of fluid with the aging body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, a volume of fluid consumed and the capacity will depend on natural milk produced. Minimum fluid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman need drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during breastfeeding will come in greater numbers.What products should be present in a regimen of lactating mothers.In the regime of the nursing mother must be present fresh meat. "Stringent" vegetarians should Think about... It is desirable to pick out lean meat - pork, veal, white meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat carte nursing mum must incorporate protein-rich foods like egg and fresh fish, and dairy products. Regarding the fish is also desirable to choose lean her views - hake, perch, pollock, cod, etc.

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