Baby service. Dining nursing mum: chief principles

NewbornA value of a schedule for feeding mum for her baby.POWER nursing mothers is one of the general points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no various variety, so even know pregnant gerls are prohibited to transfer them to any of the raw vegetables and fruits that are however indispensable for a recovery of the aging body of a magnetically mom and her newborn. With a carte, a nursing mother is usually recommended to eliminate all allergens. These involve fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the carte lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak young kids. Even if they are not in a dietary of a newborn, as a nursing mom... If you start to study a affinity of any product, it can be concluded that a large part of our schedule for is absolutely not acceptable to a nursing mom. But later all of the food we have our aging body the necessary vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of a newborn "development blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but as well a baby's body. Do not forget about it.Basic rules of supply nursing mothers1. Meal feeding mom should be more nutritious.However you know, during lactation woman is not alone responsible for the own health, but as well for a soundness of your child. This responsibility is to ensure adequate nutrition of their child, that is - natural milk. The quantity of warm natural milk and its property depends on many factors and a most important of them - a power feeding mum. It has long been known that calorific regime feeding mother need be at 500-700 kcal above ordinary. It is why observe a weight loss dietary during warm-feeding is not recommended. Why Nutrition nursing mum must be more nutritious? Because lactating women must not only provide the aging body with all the essential nutrients, but also a baby's aging body. That's why regimen feeding mom want contain more calories.TWO. Regime feeding mom.Nursing mothers are advised to obtain fresh food several minutes per day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a small snack. It is believed that a quantity of milk becomes higher. In addition, such a diet feeding mom is comfortable and a girl, so much more convenient and healthy to pick up diet food in a relaxed environment where a baby is asleep. This is specifically pertinent recommendation for gerls with infants under a age of 6 weeks.3. Meal feeding mother should be varied.If the ration of nursing mothers is not a healthy item, it may even lead to a vitamin deficiency that she and the baby. So, the day menu is a nursing mum should not be monotonous. It is not recommended during warm-feeding observe mono-diet (a regimen that involve food nursing mothers only ones in about item), even if it is a short period of time. This may lead to a reduction in a young girl in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, a newborn's aging body will suffer. Not alone that, the baby may refuse the fresh and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the progress of the newborn. Even such "questionable" foods like cucumbers, wish to eat, but only in little quantities. One of a basic principles of nutrition feeding mom - the gradual introduction of a diet products that are on a one mitt needs the body, and on the other - can cause unpleasantness for the child. Especially, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, during a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluid nutritional feeding mom.Talking size nutrition nursing mums, not to mention the role of a fluent. During and following childbirth a girl 18 years old loses much of fluid with your body. And it should be replaced, otherwise you can bring the aging body to dehydration. Besides, the quantity of fluent consumed and a amount will depend on natural milk produced. Minimum fluent that person must consume per day - 1-1.5 liters, and in summer even more. Nursing however a girl should drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, a milk during breastfeeding will come in greater numbers.What products want be present in a diet of lactating mothers.In a diet of the nursing mum need be present meat. "Stringent" vegetarians should Think about it... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of cooking - decoction rather than frying. In addition to fresh meat menu nursing mom must involve protein-rich foods like egg and fish, and dairy products. Regarding a fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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