Dining nursing mum: main principles

BabyA value of a regimen feeding mum for her newborn.POWER nursing mothers is one of the chief points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mother is no variant variety, so even know pregnant women are prohibited to transfer them to any of a fresh vegetables and fruits that are however necessary for the recovery of a body of a prettily mom and her child. From the day menu, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and fresh vegetables red, and orange. You've probably heard this council - the schedule for feeding mum must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the menu lactating gerls have no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak young kids. Even if you are not in the diet of a baby, however a nursing mother... If you start to study the properties of every item, it may be concluded that a large part of our regime is absolutely not acceptable to a nursing mum. But after all of the meal we get our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of the baby "evolution blocks"? With insufficient and small nutrition nursing moms suffer not only her body, but as well the newborn's aging body. Do not forget approximately it.Basic rules of supply nursing mothers1. Meal feeding mum need be more nutritious.However you know, upon lactation girl 18 years old is not only responsible for their own health, but also for a health of a child. This responsibility is to ensure adequate nutrition of their baby, that is - fresh natural milk. The quantity of natural milk and its capacity depends on a lot of factors and a most influential of them - the power feeding mom. It has long been known that calorific ration feeding mom should be at 500-700 kcal above rule. It is so observe a gravity loss diet upon natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women must not alone provide your aging body with all a essential nutrients, but also the baby's aging body. That's why food feeding mum must contain more calory.TWO. Diet feeding mom.Nursing mothers are advised to obtain diet food some times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the child a some snack. It is believed that a quantity of natural milk becomes higher. In addition, such a regimen feeding mother is comfortable and the girl 18 years old, as much more convenient and healthy to pick up meal in a relaxed environment where the baby is asleep. This is especially pertinent recommendation for women with children under a age of 6 months.3. Meal feeding mother must be variant.If the regimen of nursing moms is not a helpful item, it may even lead to a vitamins deficiency that she and a child. Why, a day menu is a nursing mum want not be monotonous. It is not recommended upon natural-feeding observe mono-ration (a dietary that involve meal nursing mums alone ones in about product), even if it is a short time of time. This may lead to a reduction in a woman in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, a baby's aging body will suffer. Not alone that, a baby may refuse a natural and have to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the building of a baby. Even such "questionable" foods same cucumbers, wish to eat, but only in small quantities. One of a chief principles of nutrition feeding mum - a gradual introduction of a food items that are on the one mitt demandes the aging body, and on a other - can cause nuisance for the newborn. Specifically, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient liquidity nutritional feeding mum.Talking around nutrition nursing mums, not to mention the role of the fluent. Upon and of the childbirth a girl 18 years old loses much of fluid from the aging body. And it need be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of liquidity consumed and a capacity will depend on milk produced. Minimum fluid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing how a woman 18 years old must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min before feeding, a milk upon breastfeeding will come in greater numbers.What products must be present in a schedule for of lactating mums.In a regimen of the nursing mother must be present fresh meat. "Strict" vegetarians want Think about... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred way of preparation - decoction rather than frying. In addition to meat carte nursing mother need involve protein-rich foods such as eggs and crab, and dairy products. Regarding a crab is as well desirable to take lean her views - hake, perch, pollock, cod, etc.

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