Newborn care. Dining nursing mum: chief principles

NewbornThe value of the food feeding mum for her child.POWER nursing mothers is one of a basic points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mother is no variant variety, so even know pregnant women are prohibited to transfer them to about of a fresh vegetables and fruits that are as indispensable for the recovery of a aging body of a prettily mother and her child. From a menu, a nursing mom is usually recommended to eliminate all allergens. These involve fresh fruits and raw vegetables red, and orange. You've probably heard this advice - the diet feeding mother must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a menu lactating women have no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate the process of fermentation in a gut, and cucumbers are weak magnetically babies. Even if you are not in the diet of the newborn, however a nursing mother... If you beginning to study a properties of each product, it can be concluded that a great part of our dietary is absolutely not acceptable to a nursing mother. But after all of a diet food we have our body a necessary vitamins, minerals and nutrients. Is it worth it to deprive a aging body and the aging body of a baby "development blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but also a baby's body. Do not forget size it.Chief rules of supply nursing mums1. Meal feeding mother want be more nutritious.However you know, upon lactation woman 18 years old is not alone responsible for their own lustiness, but also for a well-being of the child. This responsibility is to ensure adequate nutrition of a newborn, that is - breast natural milk. The quantity of breast natural milk and its grade depends on many factors and the most important of them - the power feeding mother. It has long been known that caloric food feeding mum need be at 500-700 kcal above ordinary. It is why observe a weight loss diet upon fresh-feeding is not recommended. Why Nutrition nursing mother should be more nutritious? Because lactating gerls want not alone provide the aging body with all the essential nutrients, but as well a newborn's body. That's why schedule for feeding mum want contain more calory.TWO. Dietary feeding mom.Nursing mums are advised to obtain meal some times every day, but gradually. Overeating is as well not worth it. It is advisable before feeding a child a some snack. It is believed that the amount of milk becomes higher. In addition, such a ration feeding mom is comfortable and a girl, however much more convenient and good to take meal in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for women with babies under a age of 6 weeks.3. Meal feeding mother must be different.If a dietary of nursing mums is not a beneficial item, it may even lead to a vitamin deficiency that she and the child. So, a day menu is a nursing mother should not be monotonous. It is not recommended upon warm-feeding observe mono-regime (a schedule for that involve fresh food nursing mothers only ones in any product), even if it is a short time of time. This may lead to a reduction in a woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not only that, the baby may refuse the warm and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in a growth of the newborn. Even such "questionable" foods same cucumbers, require to eat, but alone in little quantities. One of a basic principles of nutrition feeding mother - the gradual introduction of a ration products that are on a one mitt needs the aging body, and on the other - may cause trouble for a baby. Especially, this principle relates to power a nursing mother with a newborn under the age of 3-4 weeks, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient liquidity nutritional feeding mom.Talking about nutrition nursing mothers, not to mention the role of a fluid. Upon and following childbirth a woman loses a lot of fluid with your aging body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the amount of liquidity consumed and the quantity will depend on milk produced. Minimum liquidity that person must consume per time - 1-1.5 liters, and in summer even more. Nursing as a young girl want drink fluids to 2 times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during breast-feeding will come in greater numbers.What items should be present in the food of lactating mothers.In the dietary of a nursing mother must be present meat. "Stringent" vegetarians should Think about... It is desirable to select lean fresh meat - pork, veal, white fresh meat poultry. A preferred way of preparation - decoction rather than frying. In addition to fresh meat day menu nursing mum should involve protein-rich foods like eggs and crab, and dairy items. Regarding the crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.


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