Mothers. Dining nursing mother: basic principles

BabyA value of the regimen feeding mum for her newborn.POWER nursing mums is one of a basic points of interest to recently mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions the power feeding mother is no different variety, so even know pregnant women are prohibited to transfer them to some of a raw vegetables and fresh fruits that are so indispensable for a recovery of the aging body of a beautiful mum and her child. From the carte, a nursing mom is usually recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this council - a regimen feeding mum must be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the menu lactating gerls keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak nice babies. Even if you are not in the regime of a baby, how a nursing mum... If you start to study the affinity of every item, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mother. But after all of the food we get our aging body the required vitamin, minerals and nutrients. Is it worth it to deprive your body and a aging body of a child "progress blocks"? With insufficient and small nutrition nursing mothers suffer not only her aging body, but also a newborn's aging body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mom want be more nutritious.So you know, during lactation woman is not only responsible for your own heartiness, but also for a lustiness of the newborn. This responsibility is to ensure adequate nutrition of their baby, that is - fresh milk. A quantity of fresh milk and its grade depends on a lot of factors and the most important of them - a power feeding mum. It has long been known that calorific diet feeding mom want be at 500-700 kcal above normal. It is why observe a weight loss food during fresh-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating women must not only provide your aging body with all a essential nutrients, but as well a baby's body. That's why schedule for feeding mum must contain more calory.TWO. Diet feeding mom.Nursing mothers are advised to obtain diet food some minutes per day, but gradually. Overeating is as well not worth it. It is advisable earlier feeding the baby a little snack. It is believed that a amount of milk becomes higher. In addition, such a dietary feeding mum is comfortable and the young girl, so much more convenient and useful to put fresh food in a relaxed environment where a newborn is asleep. This is specifically pertinent recommendation for gerls with babies under a age of six months.3. Meal feeding mother should be different.If the regimen of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and the baby. So, a menu is a nursing mother must not be monotonous. It is not recommended during natural-feeding observe mono-schedule for (a diet that involve food nursing moms only ones in some product), even if it is a short period of time. This may lead to a reduction in a young girl in her fresh natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a baby's body will suffer. Not only that, a newborn may refuse a breast and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mother plays a huge role in the evolution of the child. Even such "questionable" foods same cucumbers, need to eat, but only in small quantities. One of the chief principles of nutrition feeding mum - a gradual introduction of a food items that are on a one hand requires a body, and on the other - can cause nuisance for a newborn. Specifically, this principle relates to power a nursing mum with a child under a age of 3-4 weeks, during a period of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mom.Talking about nutrition nursing moms, not to mention a role of the fluent. Upon and following childbirth a girl loses a lot of fluid from a body. And it should be replaced, otherwise It is possible to bring a body to dehydration. Besides, the quantity of liquid consumed and a amount will depend on natural milk produced. Minimum liquid that person must consume per day - 1-1.5 liters, and in summer even more. Nursing as a young girl want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the natural milk upon breastfeeding will come in greater numbers.What products want be present in the regimen of lactating mums.In the diet of a nursing mother want be present meat. "Stringent" vegetarians should Think about it... It is desirable to choose lean fresh meat - pork, veal, white meat poultry. The preferred approach of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum should involve protein-rich foods such as eggs and fish, and dairy products. Regarding a fish is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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