Child. Dining nursing mum: general principles

ChildThe value of a dietary feeding mother for her baby.POWER nursing mums is one of the main points of interest to recently mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mum is no various variety, so even know pregnant gerls are prohibited to transfer them to any of the vegetables and fresh fruits that are as necessary for the recovery of a aging body of a prettily mum and her baby. With the carte, a nursing mum is normally recommended to eliminate all allergens. These comprise fruits and vegetables red, and orange. You've probably heard this advice - a food feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the carte lactating women keep no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate a process of fermentation in the gut, and cucumbers are weak young babies. Even if they are not in a diet of a child, however a nursing mum... If you beginning to study a affinity of any item, it can be concluded that a large part of our regimen is absolutely not acceptable to a nursing mum. But after all of the food we have our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and a aging body of the baby "progress blocks"? With insufficient and small nutrition nursing moms suffer not alone her aging body, but as well the newborn's body. Do not forget around it.Main rules of supply nursing mothers1. Meal feeding mum want be more nutritious.However you know, upon lactation woman 18 years old is not alone responsible for their own health, but also for a health of the baby. This responsibility is to ensure adequate nutrition of a child, that is - fresh natural milk. A quantity of warm milk and its capacity depends on a lot of factors and the most significant of them - the power feeding mum. It has long been known that caloric regime feeding mum want be at 500-700 kcal above ordinary. It is so observe a gravity loss regime during natural-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls should not alone provide the body with all the essence nutrients, but as well the child's aging body. That's why diet feeding mom must contain more calory.TWO. Ration feeding mum.Nursing mums are advised to obtain fresh food several minutes daily, but gradually. Overeating is also not worth it. It is advisable before feeding the newborn a small snack. It is believed that the capacity of milk becomes higher. In addition, such a dietary feeding mum is comfortable and the young woman, however much more convenient and effective to take meal in a relaxed environment where the newborn is asleep. This is specifically pertinent recommendation for women with kids under the age of six months.3. Meal feeding mother must be various.If a diet of nursing moms is not a beneficial product, it may even lead to a vitamins deficiency that she and the baby. Why, the menu is a nursing mom need not be monotonous. It is not recommended upon natural-feeding observe mono-dietary (a diet that involve food nursing mothers only ones in about item), even if it is a short period of time. This may lead to a reduction in a woman 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's body will suffer. Not only that, the child may refuse a breast and have to switch to bottle-feeding, which may lead to problems of the gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of a child. Even such "questionable" foods like cucumbers, must to eat, but alone in little quantities. One of the chief principles of nutrition feeding mother - a gradual introduction of the regimen items that are on the one mitt demandes the body, and on the other - may cause trouble for a newborn. Especially, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during the period of infant colic and other intestinal disorders in a child.4. Role sufficient liquid nutritional feeding mom.Talking about nutrition nursing moms, not to mention a role of the fluid. Upon and following childbirth a young girl loses a lot of fluid with a aging body. And it should be replaced, otherwise you can bring a body to dehydration. Besides, a quantity of fluid consumed and the amount will depend on natural milk produced. Minimum fluent that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old must drink fluids to 2 times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the milk during lactation will come in greater numbers.What products should be present in the food of lactating moms.In the dietary of the nursing mother should be present fresh meat. "Strict" vegetarians must Think about... It is desirable to take lean meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to meat menu nursing mom should comprise protein-rich foods like egg and crab, and dairy items. Regarding the crab is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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