Newborn. Dining nursing mom: general principles

NewbornA value of the dietary feeding mum for her child.POWER nursing mums is one of the basic points of interest to newly moms. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mum is no variant variety, however even know pregnant women are prohibited to transfer them to any of a vegetables and fresh fruits that are however indispensable for a recovery of the body of a nice mom and her baby. With the menu, a nursing mum is usually recommended to eliminate all allergens. These incorporate fruits and raw vegetables red, and orange. You've probably heard this advice - a schedule for feeding mum need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of fresh vegetables. In the day menu lactating gerls enjoy no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it can aggravate the process of fermentation in a gut, and cucumbers are weak beautiful kids. Even if you are not in a diet of the baby, as a nursing mum... If you beginning to study the affinity of any product, it may be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mother. But following all of a food we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the body and the aging body of the child "progress blocks"? With insufficient and small nutrition nursing mothers suffer not alone her body, but as well a child's aging body. Do not forget some it.Main rules of supply nursing moms1. Meal feeding mother want be more nutritious.As you know, during lactation young girl is not alone responsible for their own health, but also for a health of your newborn. This responsibility is to ensure adequate nutrition of their baby, that is - natural natural milk. The quantity of natural milk and its capacity depends on a lot of factors and a most great of them - the power feeding mum. It has long been known that calorific regimen feeding mom need be at 500-700 kcal above normal. It is so observe a weight loss ration upon warm-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating gerls should not only provide a body with all the essential nutrients, but as well a child's body. That's why ration feeding mother should contain more calories.2. Diet feeding mother.Nursing mums are advised to obtain food some minutes a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a some snack. It is believed that the quantity of milk becomes higher. In addition, such a diet feeding mum is comfortable and the girl 18 years old, how much more convenient and healthy to take food in a relaxed environment where a baby is asleep. This is especially pertinent recommendation for women with babies under a age of 6 weeks.3. Meal feeding mum should be various.If a regime of nursing mothers is not a effective product, it may even lead to a vitamins deficiency that she and the child. Therefore, the menu is a nursing mom want not be monotonous. It is not recommended during fresh-feeding observe mono-regime (a diet that involve food nursing mothers alone ones in some product), even if it is a short time of time. This may lead to a reduction in a girl 18 years old in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not only that, a baby may refuse the natural and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a building of a baby. Even such "questionable" foods like cucumbers, claim to eat, but only in little quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of a diet products that are on the one hand needs a body, and on the other - may cause unpleasantness for the newborn. Specifically, this principle relates to power a nursing mum with a baby under a age of 3-4 months, during the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient liquidity nutritional feeding mother.Talking around nutrition nursing mums, not to mention the role of the fluid. During and of the childbirth a girl loses lots of fluid from your aging body. And it need be replaced, otherwise It is possible to bring a body to dehydration. Besides, a amount of liquidity consumed and the capacity will depend on milk produced. Minimum fluent that person want consume per time - 1-1.5 liters, and in summer even more. Nursing how a young girl must drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking aqua for 20 min earlier feeding, a natural milk upon breastfeeding will come in greater numbers.What products need be present in a dietary of lactating moms.In the food of the nursing mother must be present fresh meat. "Strict" vegetarians want To think of... It is desirable to choose lean fresh meat - pork, veal, white fresh meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mum should include protein-rich foods such as eggs and fresh fish, and dairy items. Regarding a fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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