Baby. Dining nursing mom: basic principles

BabyA value of the dietary feeding mother for her baby.POWER nursing mothers is one of a general points of interest to recently mums. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not alone do these institutions a power feeding mother is no variant variety, however even know pregnant gerls are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are as indispensable for a recovery of a aging body of a attractive mum and her child. With the carte, a nursing mom is normally recommended to eliminate all allergens. These comprise fresh fruits and raw vegetables red, and orange. You've probably heard this council - the diet feeding mother should be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating women have no put cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in the gut, and cucumbers are weak young infants. Even if they are not in a diet of the newborn, however a nursing mother... If you start to study a properties of each product, it can be concluded that a big part of our food is absolutely not acceptable to a nursing mom. But following all of the food we have our aging body a required vitamin, minerals and nutrients. Is it worth it to deprive a aging body and the body of a newborn "development blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but also the newborn's body. Do not forget some it.Basic rules of supply nursing moms1. Meal feeding mum should be more nutritious.However you know, upon lactation woman 18 years old is not only responsible for their own lustiness, but as well for a health of the baby. This responsibility is to ensure adequate nutrition of their newborn, that is - warm milk. A quantity of natural natural milk and its quality depends on a lot of factors and a most influential of them - the power feeding mother. It has long been known that calorific regimen feeding mom should be at 500-700 kcal above normal. It is why observe a weight loss dietary during warm-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating women should not alone provide the aging body with all a essential nutrients, but also a baby's aging body. That's why diet feeding mom want contain more calories.2. Ration feeding mother.Nursing mothers are advised to obtain food several minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a little snack. It is believed that the capacity of milk becomes higher. In addition, such a diet feeding mother is comfortable and a girl, how much more convenient and effective to put food in a relaxed environment where a child is asleep. This is specifically pertinent recommendation for women with babies under the age of six weeks.3. Meal feeding mother must be various.If the regimen of nursing mothers is not a useful item, it may even lead to a vitamin deficiency that she and the baby. So, the menu is a nursing mom should not be monotonous. It is not recommended during warm-feeding observe mono-diet (a ration that involve diet food nursing moms alone ones in some product), even if it is a short time of time. This may lead to a reduction in a young girl in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not only that, the newborn may refuse a natural and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, a infant formulas are not cheap. Meal feeding mother plays a huge role in a construction of the child. Even such "questionable" foods similar cucumbers, should to eat, but alone in little quantities. One of a main principles of nutrition feeding mum - the gradual introduction of a ration items that are on a one mitt askes the aging body, and on a other - can cause trouble for the child. Specifically, this principle relates to power a nursing mom with a newborn under a age of 3-4 months, during a time of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluent nutritional feeding mom.Talking approximately nutrition nursing moms, not to mention the role of a liquidity. Upon and following childbirth a girl loses lots of fluid from your body. And it need be replaced, otherwise It is possible to bring the aging body to dehydration. Besides, the quantity of liquidity consumed and the capacity will depend on natural milk produced. Minimum liquid that person need consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl 18 years old want drink fluids to 2 minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, the natural milk during lactation will come in greater numbers.What items should be present in a ration of lactating moms.In the schedule for of the nursing mum must be present fresh meat. "Stringent" vegetarians should To think of... It is desirable to pick out lean fresh meat - pork, veal, white fresh meat poultry. A preferred method of cooking - decoction rather than frying. In addition to meat day menu nursing mother must incorporate protein-rich foods like egg and crab, and dairy items. Regarding the fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.

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