Mothers. Dining nursing mother: general principles

NewbornThe value of a regimen feeding mum for her child.POWER nursing mums is one of the basic points of interest to newly mums. In many hospitals there is yet a Soviet principle of feeding pregnant women. Not only do these institutions the power feeding mom is no various variety, how even know pregnant gerls are prohibited to transfer them to approximately of the raw vegetables and fruits that are so necessary for the recovery of the body of a magnetically mom and her newborn. From the day menu, a nursing mother is normally recommended to eliminate all allergens. These include fruits and fresh vegetables red, and orange. You've probably heard this advice - a regime feeding mother need be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In the day menu lactating women keep no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it can aggravate a process of fermentation in a gut, and cucumbers are weak beautiful infants. Even if you are not in a food of the baby, however a nursing mum... If you beginning to study a properties of any item, it may be concluded that a great part of our ration is absolutely not acceptable to a nursing mum. But following all of a food we have our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive your body and a aging body of a child "growth blocks"? With insufficient and small nutrition nursing mums suffer not only her body, but as well the child's aging body. Do not forget about it.Main rules of supply nursing moms1. Meal feeding mom want be more nutritious.However you know, during lactation girl 18 years old is not only responsible for their own health, but also for the health of a newborn. This responsibility is to ensure adequate nutrition of their baby, that is - fresh natural milk. The quantity of fresh milk and its grade depends on a lot of factors and the most important of them - a power feeding mother. It has long been known that caloric diet feeding mother need be at 500-700 kcal above normal. It is why observe a weight loss dietary upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating gerls need not only provide the aging body with all the essence nutrients, but as well a child's body. That's why dietary feeding mother must contain more calory.2. Diet feeding mom.Nursing mothers are advised to obtain food some times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding the child a some snack. It is believed that the amount of natural milk becomes higher. In addition, such a schedule for feeding mother is comfortable and the girl, however much more convenient and useful to pick up diet food in a relaxed environment where the child is asleep. This is particularly pertinent recommendation for gerls with infants under the age of six weeks.3. Meal feeding mom want be varied.If a diet of nursing mothers is not a valuable product, it may even lead to a vitamins deficiency that she and a newborn. Why, a menu is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-regime (a regime that involve food nursing mums alone ones in some product), even if it is a short time of time. This may lead to a reduction in a young girl in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the baby's aging body will suffer. Not alone that, the baby may refuse a fresh and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of the baby. Even such "questionable" foods like cucumbers, claim to eat, but only in small quantities. One of the main principles of nutrition feeding mother - the gradual introduction of a dietary products that are on a one mitt askes a aging body, and on a other - can cause bother for the newborn. Specifically, this principle relates to power a nursing mom with a newborn under the age of 3-4 months, during a time of infant colic and other intestinal disorders in the baby.4. Role sufficient liquidity nutritional feeding mom.Talking approximately nutrition nursing mums, not to mention the role of the liquidity. Upon and of the childbirth a girl 18 years old loses much of fluid with your body. And it need be replaced, otherwise you can bring the body to dehydration. Besides, the amount of liquid consumed and the amount will depend on natural milk produced. Minimum liquid that person want consume per day - 1-1.5 liters, and in summer even more. Nursing however a young girl should drink fluids to TWO minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk during breast-feeding will come in greater numbers.What items must be present in a regimen of lactating moms.In the diet of the nursing mother should be present meat. "Stringent" vegetarians should To think of... It is desirable to opt lean meat - pork, veal, white fresh meat poultry. A preferred technique of cooking - decoction rather than frying. In addition to fresh meat day menu nursing mom want include protein-rich foods like egg and crab, and dairy items. Regarding the crab is as well desirable to pick out lean her views - hake, perch, pollock, cod, etc.

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