Care of a baby. Dining nursing mother: general principles

NewbornA value of a dietary feeding mom for her baby.POWER nursing moms is one of the general points of interest to recently mums. In many hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no variant variety, so even know pregnant gerls are prohibited to transfer them to any of the vegetables and fruits that are as indispensable for the recovery of the aging body of a attractive mother and her baby. With a carte, a nursing mum is usually recommended to eliminate all allergens. These include fresh fruits and raw vegetables red, and orange. You've probably heard this council - the diet feeding mom must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of raw vegetables. In the day menu lactating gerls keep no put cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak beautiful kids. Even if they are not in the food of a child, as a nursing mom... If you beginning to study the affinity of each item, it may be concluded that a big part of our regime is absolutely not acceptable to a nursing mom. But after all of a fresh food we have our aging body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and the body of the newborn "construction blocks"? With insufficient and poor nutrition nursing moms suffer not only her body, but also the child's body. Do not forget about it.Basic rules of supply nursing moms1. Meal feeding mom need be more nutritious.As you know, during lactation girl 18 years old is not only responsible for the own heartiness, but as well for a health of your newborn. This responsibility is to ensure adequate nutrition of your baby, that is - fresh milk. A quantity of warm natural milk and its capacity depends on a lot of factors and the most serious of them - the power feeding mother. It has long been known that calorific diet feeding mom need be at 500-700 kcal above normal. It is so observe a gravity loss regime upon breast-feeding is not recommended. Why Nutrition nursing mom should be more nutritious? Because lactating women need not only provide the aging body with all the essence nutrients, but as well the child's aging body. That's why dietary feeding mom should contain more calories.TWO. Schedule for feeding mom.Nursing moms are advised to obtain food several times per day, but gradually. Overeating is also not worth it. It is advisable before feeding the baby a small snack. It is believed that a volume of milk becomes higher. In addition, such a food feeding mum is comfortable and the girl, as much more convenient and beneficial to take food in a relaxed environment where the newborn is asleep. This is particularly pertinent recommendation for gerls with kids under a age of 6 weeks.3. Meal feeding mother should be varied.If the dietary of nursing mothers is not a valuable product, it may even lead to a vitamins deficiency that she and a child. Why, the carte is a nursing mom should not be monotonous. It is not recommended upon natural-feeding observe mono-regime (a food that involve meal nursing mums only ones in some item), even if it is a short time of time. This may lead to a reduction in a woman in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the baby's body will suffer. Not alone that, a baby may refuse the fresh and enjoy to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in infants. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of a newborn. Even such "questionable" foods similar cucumbers, require to eat, but alone in little quantities. One of a basic principles of nutrition feeding mum - the gradual introduction of a regime products that are on a one mitt takes a aging body, and on a other - can cause bother for the newborn. Specifically, this principle relates to power a nursing mom with a child under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in the baby.4. Role sufficient fluent nutritional feeding mother.Talking approximately nutrition nursing moms, not to mention the role of the fluid. Upon and of the childbirth a woman 18 years old loses a lot of fluid from your body. And it must be replaced, otherwise It is possible to bring a body to dehydration. Besides, the volume of fluid consumed and the quantity will depend on milk produced. Minimum fluid that person should consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl need drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 min earlier feeding, the milk upon breastfeeding will come in greater numbers.What items need be present in a ration of lactating moms.In a dietary of a nursing mum must be present meat. "Strict" vegetarians want To think of... It is desirable to pick lean fresh meat - pork, veal, white meat poultry. The preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mom want incorporate protein-rich foods like eggs and crab, and dairy products. Regarding a crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.


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