Child. Dining nursing mom: main principles

NewbornThe value of a schedule for feeding mother for her newborn.POWER nursing moms is one of a chief points of interest to newly moms. In a lot of hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mom is no variant variety, so even know pregnant women are prohibited to transfer them to some of the fresh vegetables and fruits that are as indispensable for a recovery of the body of a magnetically mom and her baby. From a carte, a nursing mum is normally recommended to eliminate all allergens. These include fresh fruits and fresh vegetables red, and orange. You've probably heard this advice - the schedule for feeding mother want be no carrots, red medium apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of vegetables. In a day menu lactating gerls possess no place cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it may aggravate the process of fermentation in the gut, and cucumbers are weak magnetically infants. Even if you are not in a food of the newborn, so a nursing mom... If you start to study the affinity of each product, it can be concluded that a great part of our schedule for is absolutely not acceptable to a nursing mom. But after all of the fresh food we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and the body of a baby "development blocks"? With insufficient and poor nutrition nursing mums suffer not alone her aging body, but also a newborn's body. Do not forget about it.Basic rules of supply nursing mums1. Meal feeding mum need be more nutritious.As you know, during lactation woman is not alone responsible for their own well-being, but as well for the health of your baby. This responsibility is to ensure adequate nutrition of a baby, that is - warm milk. A quantity of warm milk and its capacity depends on a lot of factors and the most momentous of them - a power feeding mom. It has long been known that caloric food feeding mom should be at 500-700 kcal above rule. It is so observe a weightiness loss food upon natural-feeding is not recommended. Why Nutrition nursing mother need be more nutritious? Because lactating gerls should not alone provide your body with all a essential nutrients, but also a baby's body. That's why regime feeding mum want contain more calory.TWO. Regimen feeding mum.Nursing moms are advised to obtain food some times a day, but gradually. Overeating is as well not worth it. It is advisable before feeding the baby a small snack. It is believed that a quantity of milk becomes higher. In addition, such a regimen feeding mum is comfortable and a young woman, however much more convenient and good to put diet food in a relaxed environment where the child is asleep. This is specifically pertinent recommendation for gerls with kids under a age of 6 weeks.3. Meal feeding mom want be varied.If a dietary of nursing mums is not a useful item, it may even lead to a vitamins deficiency that she and a child. Why, a menu is a nursing mum want not be monotonous. It is not recommended during fresh-feeding observe mono-dietary (a ration that involve food nursing mums only ones in some item), even if it is a short time of time. This may lead to a reduction in a woman in her natural natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult body has to cope with stress, the child's aging body will suffer. Not only that, a child may refuse the warm and keep to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in kids. In addition, a infant formulas are not cheap. Meal feeding mum plays a huge role in the progress of a child. Even such "questionable" foods like cucumbers, need to eat, but alone in little quantities. One of the basic principles of nutrition feeding mom - a gradual introduction of a regimen items that are on a one hand requires the aging body, and on the other - may cause nuisance for a newborn. Specifically, this principle relates to power a nursing mum with a newborn under a age of 3-4 months, upon the period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mom.Talking about nutrition nursing moms, not to mention a role of a fluid. During and after childbirth a young woman loses much of fluid from the body. And it must be replaced, otherwise you can bring a aging body to dehydration. Besides, the amount of liquid consumed and the capacity will depend on natural milk produced. Minimum liquidity that person need consume per time - 1-1.5 liters, and in summer even more. Nursing however a woman should drink fluids to TWO times more. Moreover, the experience proved that if you drink at least a cup of plain drinking water for 20 minutes earlier feeding, the milk during breast-feeding will come in greater numbers.What items must be present in the dietary of lactating moms.In a food of a nursing mum must be present meat. "Stringent" vegetarians need Think about... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to fresh meat menu nursing mum should include protein-rich foods such as eggs and fish, and dairy items. Regarding the crab is as well desirable to select lean her views - hake, perch, pollock, cod, etc.

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