Moms. Dining nursing mother: basic principles

NewbornThe value of the diet feeding mum for her newborn.POWER nursing mums is one of the main points of interest to newly mothers. In many hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mum is no different variety, however even know pregnant gerls are prohibited to transfer them to some of a vegetables and fresh fruits that are so necessary for the recovery of the body of a young mother and her child. With the menu, a nursing mom is normally recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this council - a dietary feeding mum should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the menu lactating women have no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to use because it can aggravate the process of fermentation in a gut, and cucumbers are weak prettily babies. Even if you are not in the food of the baby, however a nursing mum... If you start to study the affinity of every product, it can be concluded that a great part of our diet is absolutely not acceptable to a nursing mum. But following all of the food we get our body the indispensable vitamins, minerals and nutrients. Is it worth it to deprive a body and a body of the child "building blocks"? With insufficient and small nutrition nursing mums suffer not alone her aging body, but as well a newborn's body. Do not forget about it.General rules of supply nursing mothers1. Meal feeding mum must be more nutritious.So you know, during lactation woman is not only responsible for their own well-being, but as well for a heartiness of the child. This responsibility is to ensure adequate nutrition of their baby, that is - fresh natural milk. The quantity of warm milk and its grade depends on a lot of factors and a most momentous of them - a power feeding mum. It has long been known that calorific regime feeding mom must be at 500-700 kcal above normal. It is so observe a weight loss schedule for during breast-feeding is not recommended. Why Nutrition nursing mom need be more nutritious? Because lactating gerls need not only provide your body with all the essence nutrients, but also a newborn's body. That's why diet feeding mother should contain more calories.TWO. Food feeding mum.Nursing mums are advised to obtain meal several minutes a day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a baby a some snack. It is believed that the amount of natural milk becomes higher. In addition, such a schedule for feeding mom is comfortable and the girl 18 years old, so much more convenient and good to put food in a relaxed environment where a child is asleep. This is particularly pertinent recommendation for gerls with kids under the age of six months.3. Meal feeding mum should be varied.If a regimen of nursing mothers is not a helpful product, it may even lead to a vitamin deficiency that she and the child. Therefore, a menu is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-food (a schedule for that involve meal nursing mums only ones in approximately item), even if it is a short period of time. This may lead to a reduction in a woman in her warm natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not alone that, a baby may refuse a natural and enjoy to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in kids. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in the construction of the newborn. Even such "questionable" foods similar cucumbers, wish to eat, but only in small quantities. One of the chief principles of nutrition feeding mother - a gradual introduction of a schedule for products that are on the one mitt needs a body, and on the other - can cause unpleasantness for the child. Particularly, this principle relates to power a nursing mom with a baby under the age of 3-4 weeks, during a time of infant colic and other intestinal disorders in the child.4. Role sufficient liquidity nutritional feeding mother.Talking about the size of nutrition nursing mothers, not to mention the role of the fluid. During and following childbirth a girl 18 years old loses lots of fluid with your body. And it must be replaced, otherwise you can bring the aging body to dehydration. Besides, a amount of liquid consumed and the amount will depend on milk produced. Minimum fluent that person need consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl want drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 min before feeding, a milk upon breastfeeding will come in greater numbers.What products should be present in the regime of lactating moms.In a regimen of a nursing mother want be present fresh meat. "Strict" vegetarians want To think of... It is desirable to pick lean meat - pork, veal, white meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mum need comprise protein-rich foods such as egg and fresh fish, and dairy products. Regarding a crab is as well desirable to pick lean her views - hake, perch, pollock, cod, etc.

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