Baby care. Dining nursing mother: basic principles

BabyThe value of the schedule for feeding mum for her baby.POWER nursing moms is one of a chief points of interest to recently mums. In a lot of hospitals there is yet a Soviet principle of feeding pregnant gerls. Not alone do these institutions the power feeding mother is no variant variety, however even know pregnant women are prohibited to transfer them to some of a fresh vegetables and fresh fruits that are however necessary for the recovery of a body of a young mum and her child. From a carte, a nursing mother is normally recommended to eliminate all allergens. These comprise fruits and fresh vegetables red, and orange. You've probably heard this advice - a ration feeding mom need be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a menu lactating gerls get no place cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it can aggravate a process of fermentation in a gut, and cucumbers are weak prettily babies. Even if you are not in the diet of the baby, as a nursing mum... If you beginning to study the properties of any product, it may be concluded that a great part of our ration is absolutely not acceptable to a nursing mother. But after all of a food we get our body the necessary vitamins, minerals and nutrients. Is it worth it to deprive the aging body and a aging body of the child "development blocks"? With insufficient and small nutrition nursing mums suffer not only her aging body, but as well the child's body. Do not forget approximately it.Chief rules of supply nursing mums1. Meal feeding mom should be more nutritious.So you know, upon lactation girl is not only responsible for their own soundness, but also for a lustiness of the baby. This responsibility is to ensure adequate nutrition of their baby, that is - fresh natural milk. The quantity of fresh natural milk and its property depends on a lot of factors and the most significant of them - the power feeding mum. It has long been known that caloric dietary feeding mom should be at 500-700 kcal above normal. It is therefore observe a weight loss regime upon natural-feeding is not recommended. Why Nutrition nursing mum need be more nutritious? Because lactating women should not alone provide the aging body with all a essential nutrients, but as well a baby's body. That's why food feeding mother must contain more calories.TWO. Regimen feeding mum.Nursing mothers are advised to obtain food several times daily, but gradually. Overeating is also not worth it. It is advisable earlier feeding the baby a little snack. It is believed that the amount of natural milk becomes higher. In addition, such a diet feeding mom is comfortable and the young woman, however much more convenient and effective to put fresh food in a relaxed environment where the newborn is asleep. This is especially pertinent recommendation for women with kids under a age of six months.3. Meal feeding mum should be various.If the diet of nursing mothers is not a useful item, it may even lead to a vitamin deficiency that she and a baby. Why, the menu is a nursing mum should not be monotonous. It is not recommended during fresh-feeding observe mono-schedule for (a ration that involve food nursing moms alone ones in some product), even if it is a short period of time. This may lead to a reduction in a young woman in her natural milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, the newborn's body will suffer. Not alone that, a newborn may refuse the natural and get to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in babies. In addition, a infant formulas are not cheap. Meal feeding mom plays a huge role in a growth of the child. Even such "questionable" foods same cucumbers, require to eat, but only in small quantities. One of the main principles of nutrition feeding mum - a gradual introduction of the regime products that are on a one mitt takes a aging body, and on the other - can cause nuisance for a child. Specifically, this principle relates to power a nursing mother with a baby under a age of 3-4 weeks, upon a time of infant colic and other intestinal disorders in the newborn.4. Role sufficient fluent nutritional feeding mother.Talking about the size of nutrition nursing mothers, not to mention the role of the fluid. During and following childbirth a young girl loses lots of fluid from a body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, a volume of fluent consumed and a amount will depend on milk produced. Minimum liquid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing so a girl must drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 minutes before feeding, a milk during breast-feeding will come in greater numbers.What products should be present in the diet of lactating mothers.In a food of the nursing mom need be present meat. "Stringent" vegetarians want think... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. A preferred method of preparation - decoction rather than frying. In addition to fresh meat carte nursing mom want comprise protein-rich foods such as eggs and fresh fish, and dairy products. Regarding a crab is as well desirable to opt lean her views - hake, perch, pollock, cod, etc.

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