Mums. Dining nursing mom: basic principles

NewbornA value of the regimen feeding mum for her baby.POWER nursing mums is one of a chief points of interest to newly mothers. In a lot of hospitals there is yet a Soviet principle of feeding pregnant women. Not alone do these institutions a power feeding mom is no different variety, how even know pregnant gerls are prohibited to transfer them to approximately of a raw vegetables and fresh fruits that are how indispensable for the recovery of the aging body of a magnetically mum and her baby. From the day menu, a nursing mother is usually recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this council - a diet feeding mother must be no carrots, red apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In the day menu lactating gerls enjoy no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to use because it may aggravate the process of fermentation in a gut, and cucumbers are weak nice infants. Even if they are not in a food of the newborn, as a nursing mum... If you start to study the properties of each item, it may be concluded that a great part of our regimen is absolutely not acceptable to a nursing mom. But after all of the food we get our body a indispensable vitamins, minerals and nutrients. Is it worth it to deprive your body and the aging body of the newborn "building blocks"? With insufficient and poor nutrition nursing moms suffer not alone her aging body, but as well the newborn's aging body. Do not forget approximately it.Basic rules of supply nursing mums1. Meal feeding mother need be more nutritious.However you know, during lactation young girl is not alone responsible for your own heartiness, but also for the hygiene of the newborn. This responsibility is to ensure adequate nutrition of a newborn, that is - fresh milk. The quantity of fresh milk and its property depends on many factors and a most important of them - a power feeding mother. It has long been known that calorific schedule for feeding mom need be at 500-700 kcal above ordinary. It is why observe a weight loss regimen during breast-feeding is not recommended. Why Nutrition nursing mum want be more nutritious? Because lactating gerls want not alone provide a aging body with all the essential nutrients, but as well a child's body. That's why schedule for feeding mother need contain more calory.2. Regimen feeding mum.Nursing moms are advised to obtain fresh food several times daily, but gradually. Overeating is also not worth it. It is advisable before feeding the child a little snack. It is believed that a quantity of natural milk becomes higher. In addition, such a regimen feeding mom is comfortable and a young girl, as much more convenient and useful to take diet food in a relaxed environment where the child is asleep. This is especially pertinent recommendation for women with children under the age of 6 weeks.3. Meal feeding mother must be varied.If a regime of nursing mums is not a valuable item, it may even lead to a vitamin deficiency that she and a newborn. Therefore, a carte is a nursing mum must not be monotonous. It is not recommended during natural-feeding observe mono-diet (a ration that involve diet food nursing mothers alone ones in some product), even if it is a short time of time. This may lead to a reduction in a girl in her breast milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a child's aging body will suffer. Not alone that, a child may refuse the fresh and get to switch to bottle-feeding, which can lead to problems of the gastrointestinal tract in babies. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a development of a child. Even such "questionable" foods similar cucumbers, require to eat, but alone in small quantities. One of the chief principles of nutrition feeding mother - the gradual introduction of the dietary items that are on the one hand demandes a body, and on the other - can cause trouble for a baby. Especially, this principle relates to power a nursing mom with a baby under a age of 3-4 weeks, upon a period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mum.Talking about nutrition nursing mums, not to mention the role of a fluent. Upon and after childbirth a woman loses lots of fluid from the aging body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, a quantity of liquidity consumed and a amount will depend on natural milk produced. Minimum liquidity that person want consume per time - 1-1.5 liters, and in summer even more. Nursing as a girl should drink fluids to TWO minutes more. Moreover, the experience proved that if you drink at least a cup of plain drinking aqua for 20 minutes earlier feeding, a natural milk during breastfeeding will come in greater numbers.What products want be present in a food of lactating mothers.In the regime of the nursing mother need be present meat. "Stringent" vegetarians need To think of... It is desirable to select lean meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to meat carte nursing mom should include protein-rich foods such as egg and fresh fish, and dairy items. Regarding a fish is also desirable to opt lean her views - hake, perch, pollock, cod, etc.

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