Mothers. May a nursing mum eat ripe bananas

ChildMay I breast-feeding mother bananas, so effective (or useless) for herself and for her newborn? Let's deal. Breast-feeding is very momentous in a your of mother and newborn, because at this time of a child's immune system is formed, there is an improvement of the digestive system. Up to 3 weeks, a child does not get enough enzymes to digest meal faster, however - his mom need be specifically attentive to the diet, especially if the newborn is fed only breast milk her. Because a issue of whether a nursing mother to eat medium bananas, a answer is conditionally positive. It is possible to, but in more small amounts, however it is quite heavy meal. Many pediatricians are however generally recommend to refrain from eating medium bananas until a child is TWO-3 months. And of the a day is best to eat no more than 1 big banana. First, eat 1/2 and take a look to see if a rash, intestinal colic, constipation. If all goes well, you can safely eat a whole banana.Despite these limitations, the big banana is a great stimulant for the production of fresh milk and items that contribute to a fight against postpartum psychological problems that arise in any other prettily moms. That is due to the fact that a ripe banana is very tasty, and already it contains a real happiness hormone - serotonin.In what way is good to eat big bananas? In a method you like. A basic item that bananas were used in conjunction with items approved for lactating moms. And along, do not have a medium banana just earlier eating, because he's lovely reduces appetite.Strive to prepare a cocktail of deep-fat yogurt and a ripe banana. Cocktail pick up poor-fat milk yoghurt and a medium banana, chop them with a blender and drink 1/2 an hour before feeding. This will improve a production of natural milk. You can also eat lower-fat cheese with banana, cooking cookies, cakes, pies, salads.Cake can be cooked in a microwave oven, mixing: banana - 1pc., Butter - 50 g flour-and 1stakan, natural milk 1/2 cup baking milk and 1/2 tsp. Sugar - TWO spoon Make big banana puree and append the natural milk, so knead a dough with the floury, baking cheese, melted butter, saccharose and ripe banana puree with natural milk. This mix may be darkness, but with careful stirring brightens. The dough should be poured into molds for cakes and send to 2 min in a microwave. In a mold cake pan -1 spoonful test.For variety, you can quickly cook simple and healthy salad. To do this, take a banana - 1pc., Red apple - 1pc., Little-fat cottage cheese - 2 tablespoons sour fluid spoonful-1stolovaya. Finely chop a banana and send it to the bottom of a dish, top with sliced big apple, sprinkle it all and pour the cream cottage cheese. For sweets can sprinkle with sugar.As It is possible to see, a nursing mum may eat big bananas in the shape. But in cooking so much however potential try to use less cane sugar, because it is one of a reasons for the fermentation processes in a intestine, and consequently - to cause bloating and intestinal colic baby.  Baby care. Same Moms.articles:Newborn service. Rickets in infantsNewbornBaby. Fruit nursing mumsChildVitamins for infantsChild.

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