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Dining nursing mom: main principles

ChildThe value of a schedule for feeding mother for her child.POWER nursing mothers is one of a chief points of interest to recently mums. In many hospitals there is still a Soviet principle of feeding pregnant gerls. Not only do these institutions a power feeding mother is no varied variety, how even know pregnant gerls are prohibited to transfer them to approximately of the raw vegetables and fruits that are how required for a recovery of the aging body of a attractive mom and her newborn. From the menu, a nursing mum is normally recommended to eliminate all allergens. These comprise fruits and raw vegetables red, and orange. You've probably heard this council - the dietary feeding mom should be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to apply, and a variety of vegetables. In a day menu lactating gerls possess no put fresh cabbage, cucumbers, tomatoes, etc. Fresh cabbage is not recommended to apply because it may aggravate a process of fermentation in the gut, and cucumbers are weak nice kids. Even if they are not in the diet of a baby, how a nursing mom... If you start to study a properties of each item, it can be concluded that a great part of our regime is absolutely not acceptable to a nursing mum. But after all of the diet food we get our aging body a indispensable vitamin, minerals and nutrients. Is it worth it to deprive your body and a body of the newborn "building blocks"? With insufficient and poor nutrition nursing moms suffer not only her aging body, but as well a baby's body. Do not forget size it.Basic rules of supply nursing mothers1. Meal feeding mum should be more nutritious.However you know, upon lactation woman is not alone responsible for their own health, but also for a health of your baby. This responsibility is to ensure adequate nutrition of their baby, that is - fresh milk. The quantity of breast natural milk and its capacity depends on many factors and the most important of them - a power feeding mother. It has long been known that calorific regime feeding mom should be at 500-700 kcal above normal. It is so observe a mass loss diet upon warm-feeding is not recommended. Why Nutrition nursing mom want be more nutritious? Because lactating gerls want not only provide a body with all the essential nutrients, but also the baby's body. That's why diet feeding mum want contain more calories.2. Regimen feeding mother.Nursing mums are advised to obtain food some minutes every day, but gradually. Overeating is as well not worth it. It is advisable before feeding the newborn a little snack. It is believed that the capacity of milk becomes higher. In addition, such a diet feeding mother is comfortable and the girl, as much more convenient and useful to pick up fresh food in a relaxed environment where a baby is asleep. This is particularly pertinent recommendation for women with kids under the age of 6 weeks.3. Meal feeding mom need be various.If a ration of nursing mothers is not a effective item, it may even lead to a vitamin deficiency that she and a newborn. Why, a day menu is a nursing mum want not be monotonous. It is not recommended upon natural-feeding observe mono-schedule for (a ration that involve food nursing moms only ones in some product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her breast natural milk respectively protein, fat, carbohydrate and vitamins. And if a strong adult body has to cope with stress, the newborn's aging body will suffer. Not alone that, the child may refuse a natural and keep to switch to bottle-feeding, which may lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mum plays a huge role in a evolution of the child. Even such "questionable" foods similar cucumbers, require to eat, but alone in small quantities. One of a main principles of nutrition feeding mother - the gradual introduction of a regime products that are on a one mitt requires a aging body, and on a other - may cause trouble for the child. Particularly, this principle relates to power a nursing mom with a child under the age of 3-4 months, upon the period of infant colic and other intestinal disorders in a baby.4. Role sufficient fluid nutritional feeding mother.Talking approximately nutrition nursing mothers, not to mention the role of a fluid. During and later childbirth a woman 18 years old loses much of fluid from a body. And it want be replaced, otherwise you can bring a aging body to dehydration. Besides, a amount of fluid consumed and a capacity will depend on natural milk produced. Minimum fluid that person need consume per day - 1-1.5 liters, and in summer even more. Nursing however a young woman must drink fluids to 2 minutes more. Moreover, a experience proved that if you drink at least a cup of plain drinking h2o for 20 minutes before feeding, the milk during lactation will come in greater numbers.What items want be present in the diet of lactating mothers.In a dietary of the nursing mum need be present fresh meat. "Strict" vegetarians want Think about... It is desirable to select lean fresh meat - pork, veal, white meat poultry. A preferred technique of preparation - decoction rather than frying. In addition to meat day menu nursing mother should comprise protein-rich foods such as egg and crab, and dairy products. Regarding a fresh fish is also desirable to pick lean her views - hake, perch, pollock, cod, etc.


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