Dining nursing mum: basic principles

NewbornThe value of a food feeding mum for her newborn.POWER nursing moms is one of a chief points of interest to newly mothers. In a lot of hospitals there is still a Soviet principle of feeding pregnant women. Not only do these institutions a power feeding mom is no varied variety, as even know pregnant gerls are prohibited to transfer them to about of a vegetables and fresh fruits that are how indispensable for a recovery of the aging body of a beautiful mom and her baby. With the carte, a nursing mum is normally recommended to eliminate all allergens. These include fresh fruits and vegetables red, and orange. You've probably heard this council - a diet feeding mother must be no carrots, red fresh apples, oranges, tangerines and more. Moreover, it is not recommended to use, and a variety of fresh vegetables. In a day menu lactating women enjoy no place fresh cabbage, cucumbers, tomatoes, etc. Cabbage is not recommended to apply because it may aggravate a process of fermentation in a gut, and cucumbers are weak magnetically babies. Even if you are not in a food of the newborn, as a nursing mum... If you start to study the properties of every product, it can be concluded that a large part of our ration is absolutely not acceptable to a nursing mom. But after all of a meal we have our aging body the indispensable vitamin, minerals and nutrients. Is it worth it to deprive a aging body and a aging body of a child "development blocks"? With insufficient and poor nutrition nursing mums suffer not alone her body, but as well a child's aging body. Do not forget size it.Basic rules of supply nursing moms1. Meal feeding mom should be more nutritious.How you know, upon lactation girl 18 years old is not only responsible for their own soundness, but as well for the health of the baby. This responsibility is to ensure adequate nutrition of a child, that is - warm milk. The quantity of breast natural milk and its grade depends on many factors and the most influential of them - the power feeding mom. It has long been known that caloric diet feeding mum need be at 500-700 kcal above ordinary. It is therefore observe a gravity loss schedule for during natural-feeding is not recommended. Why Nutrition nursing mum should be more nutritious? Because lactating women should not alone provide your aging body with all the essential nutrients, but also a baby's body. That's why ration feeding mum must contain more calories.TWO. Food feeding mother.Nursing moms are advised to obtain fresh food several times every day, but gradually. Overeating is also not worth it. It is advisable earlier feeding a child a small snack. It is believed that a capacity of milk becomes higher. In addition, such a ration feeding mom is comfortable and a girl 18 years old, however much more convenient and useful to take food in a relaxed environment where a newborn is asleep. This is particularly pertinent recommendation for gerls with babies under the age of six months.3. Meal feeding mother need be varied.If a diet of nursing mothers is not a effective item, it may even lead to a vitamins deficiency that she and a child. Therefore, the day menu is a nursing mom must not be monotonous. It is not recommended upon natural-feeding observe mono-diet (a schedule for that involve diet food nursing mums alone ones in some product), even if it is a short time of time. This may lead to a reduction in a woman 18 years old in her warm milk respectively protein, fat, carbohydrate and vitamin. And if a strong adult aging body has to cope with stress, a newborn's aging body will suffer. Not only that, the newborn may refuse a warm and have to switch to bottle-feeding, which can lead to problems of a gastrointestinal tract in children. In addition, the infant formulas are not cheap. Meal feeding mom plays a huge role in a development of the child. Even such "questionable" foods same cucumbers, demand to eat, but alone in small quantities. One of the general principles of nutrition feeding mom - a gradual introduction of a dietary products that are on a one mitt requires the aging body, and on a other - can cause nuisance for a newborn. Especially, this principle relates to power a nursing mom with a baby under a age of 3-4 months, upon a period of infant colic and other intestinal disorders in a newborn.4. Role sufficient fluid nutritional feeding mum.Talking around nutrition nursing moms, not to mention a role of a liquid. Upon and after childbirth a woman loses a lot of fluid with the aging body. And it need be replaced, otherwise you can bring a body to dehydration. Besides, the quantity of liquidity consumed and a volume will depend on natural milk produced. Minimum liquidity that person should consume per day - 1-1.5 liters, and in summer even more. Nursing how a girl 18 years old want drink fluids to TWO times more. Moreover, a experience proved that if you drink at least a cup of plain drinking water for 20 min before feeding, the natural milk during lactation will come in greater numbers.What items should be present in a regimen of lactating mums.In the diet of the nursing mom need be present fresh meat. "Stringent" vegetarians must To think of... It is desirable to choose lean meat - pork, veal, white fresh meat poultry. The preferred way of cooking - decoction rather than frying. In addition to meat menu nursing mother want comprise protein-rich foods like egg and crab, and dairy products. Regarding a fresh fish is as well desirable to select lean her views - hake, perch, pollock, cod, etc.


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